Kum Nye Meditation, Level Two, Self-study Audio Program

Note: We recommend beginning with Kum Nye Meditation Level One Contents: Session 1. Three Kinds of Integration: I. Integrating body and mind #47, Integrating Body and Mind; #40, Awareness of the Senses; #58, Coordinating the Wholeness of Energy; Meditation: Sensing, attuning Session 2 #60, Relieving Negativity; #106, Trinity of Practice; #57, Opening the Heart; Meditation: Touching the deepest feelings; #28, Body of Knowledge; #96, Wholeness of Joy; Meditation: Settling in the quiet openness of inner being Session 3 #71, Releasing Tension; slow breathing; #80, Nurturing Satisfaction; even breathing; #76, Building Strength and Confidence; soft breathing; Meditation: Working with the breath to sustain openness Session 4 #88, Stimulating Inner Body Energies with #72, Embodiment – throat chakra; #89, Transforming Energy with #72, Embodiment – navel chakra; #94, Nurturing Body Energy with #72, Embodiment – heart chakra; #72, Embodiment – head chakra Session 5. Three Kinds of Integration: II