Kum Nye Guided Practices, 10 Audio Programs

Readings and exercises from Tarthang Tulku's book Kum Nye – Tibetan Yoga. Program 1 – Introduction to Kum NyeKum Nye is the art of developing balance, leading to the integration of body and mind in all our activities. We become healthy and our lives function smoothly. Exercises 44, 77, 57, 22                                             Time: 33’09" Program 2 – The Art of Developing BalanceThe key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal the body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us, for they are linked to the vitality of the universe. Exercises 1, 15, 19, 16, 57                                         Time: 59’57" Program 3 – Integrating Body and MindThrough Kum Nye we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interpenetrating field of energy, inside the body and beyond. This energy can sustain