Body Focus Specials
$50.00
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"Movement is medicine. Move your body, move your mind, move your soul!" Tuesday 7/16 7pm: Benefits of Foam Rolling Tuesday 7/30 7pm: Fundamentals and Benefits of the Turkish Get Up Monday 8/12 7pm: Core and Glute Activation and Strength Sunday 8/25 6pm: Understanding T Spine and Shoulder Health/Recovery Thursday 9/12 6:15am: Dad/Daughter Workout Thursday 9/19 6:15am: Mom./Daughter Workout Thursday 10/10 7pm: Am I Getting Enough Protein? Thursday 10/24 7pm: What Sugar Does to Your Brain!
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