Vol.2 - Vegan Weight Loss Meal Plan - 4 Weeks

Our 4-week Vegan Weight Loss Meal plan is extremely flexible and has well structured meals loaded with nutrients. The plan is designed to be practical and straight to the point which will immediately accelerate your results and increase your awareness surrounding food choices and quantity. Features 4 Weekly Meal Plans with Grocery List 12 Easy Cook Recipes with Macros & Calories 86 Healthy Vegan Friendly Foods with Macro & Calorie info Tailored for Weight Loss Low Calorie Base Meals Meal Diary Sheet Benefits of Vegan Diet High Fibre - Boosts Digestion High Anti-Oxidants and Phytonutrients - Boost Energy Levels Nutrient Dense - Greater hormone response and easier weight loss Considerations Vegan diets can leave certain nutritional deficiencies.If you follow a vegan diet you need to include foods that are fortified with Vitamin B12, Vitamin D, Calcium and Omega-3 fatty acids or consider taking a supplement that contains these nutrients.  For the best results use this Meal