CCC Fitness Phase 2 (PDF)

Phase 2: Lean & Define – Core. Curves. Control. Take your strength and definition to the next level with this 6-week advanced program. Phase 2 builds on the Sculpt Plan foundation with increased volume, tempo, and intensity to create a leaner waistline, more muscle definition, and a stronger core. Using the same simple equipment (mat, dumbbells, and resistance bands), this 6-day split challenges you to progress while staying consistent and purposeful in every workout. Please note: All digital downloads are non-refundable due to the nature of the product.