CCC Nutrition Phase 1 (PDF)

Phase 1 Nutrition Guide – Core. Curves. Control. Simplify eating while you sculpt and build strength with this 6-week nutrition guide. Designed to keep you consistent and energized, it takes the guesswork out of meal planning without restrictive dieting or calorie counting. What’s Included: Portion-based meals for Days 1–6 Visual Portion Guide Protein Intake Chart Master Grocery List Grocery Guide (How to Shop with Confidence) Weekly Grocery Lists (aligned with weekly training focus) Treat Options Build confidence in your nutrition, stay on track with your workouts, and fuel your results - all with meals designed for real life. Please note: All digital downloads are non-refundable due to the nature of the product.