Beat Buddy Kit

Learn how your heartbeat gets faster, slower, and everything in between—using only your own body!The Heartbeat Explorer Kit is a fun, hands-on science kit for kids ages 7–12 that teaches how the heart responds to movement and relaxation. With simple self-measuring techniques, activity cards, and guided experiments, kids explore their own heartbeat in real time—no gadgets required! What’s Inside Energy Mode Activity Cards — High-movement challenges like hopping, dancing, running, and jumping that help kids discover how their heart speeds up. Calm Mode Activity Cards — Breathing exercises, quiet focus moments, and gentle movements that show how the heart slows down. Heart Activity Sheet — A reusable sheet (laminated or cardstock) where kids can write down heartbeat counts, compare results, or circle how fast/slow their heartbeat felt using simple icons. Kid-Friendly Experiment Guide — Easy explanations and colorful instructions showing how to find your pulse, how to count heartb