ASHWAGANDHA

DESCRIPTION Ashwagandha is a medicinal herb commonly used in Ayurvedic medicine. It is also known as Indian ginseng, winter cherry, and Withania somnifera. The plant has small green flowers and produces red fruit that is used for medicinal purposes. Ashwagandha is believed to help reduce stress and anxiety, improve brain function, lower inflammation, boost fertility and testosterone in men, and increase strength and endurance. BENEFITS May help lessen the effects of stress, anxiety, and depression May increase energy and stamina May support adrenal and thyroid health May improve brain health May stabilize blood sugar TASTING NOTES Bitter, astringent INGREDIENT Organic ashwagandha CAFFEINE None PREPARATION Add 1 Tbsp of tea to 16-oz of boiling water. Infuse for 4+ minutes. One infusion. TEA BLEND Ashwagandha is also found in Shakti Tea.