Adrenal Master Class

Dive deep into the world of adrenal health with Dr. Jolene Brighten's Adrenal Master Class. This course is meticulously designed to guide you through the complexities of adrenal function, helping you understand the critical role these glands play in your overall well-being. What You’ll Learn: Adrenal Health Foundations: Explore the anatomy and function of your adrenal glands, their impact on your body's stress response, metabolism, immune system, and blood pressure. Symptom Identification and Management: Learn to recognize the signs of adrenal imbalances, such as adrenal insufficiency and excess cortisol production, and understand their effects on your health. Nutritional and Lifestyle Support: Discover the essential nutrients and lifestyle practices that support adrenal health, including stress management, sleep optimization, and dietary guidelines. Supplement Strategies: Gain knowledge on the effective use of supplements and adaptogenic herbs to enhance adrenal function and hor