PMS Master Class

Unlock the secrets to overcoming premenstrual syndrome (PMS) with the PMS Master Class by Dr. Jolene Brighten, a leading expert in women's health and hormonal imbalances. This course is designed to provide you with a deep understanding of PMS, its root causes, and effective strategies to alleviate symptoms and improve your quality of life. What You’ll Learn: Understanding PMS: Delve into what PMS truly is, including its common symptoms like mood swings, bloating, headaches, and sleep disturbances. Root Causes of PMS: Explore the hormonal and lifestyle factors contributing to PMS, and learn how to track your symptoms for better management. Diet and Nutrition: Discover the best foods and nutrients that support hormonal balance and reduce PMS symptoms. Lifestyle Modifications: Gain insights into how stress, sleep, and physical activity impact PMS and what you can do to make positive changes. Natural Remedies: Learn about the effectiveness of supplements, herbs, and natural treatment