Creatine

Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as supplying the energy to pump your heart and power your brain. What is the recommended dosage? Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your healthcare or performance professional. Can be used 30-90 minutes before or after exercise. When introducing a new supplement, we recommend taking the lowest dose for 2-3 days. As tolerated, increase the dose until you have reached the recommended normal or advanced guidelines. Reduce to a tolerable dosage if adverse effects occur.  ***According to NY Law A.5610/S.5823 we are unable to sell any products associated with weight loss and muscle building to indivi