Diving Combo

We'll show you how to achieve fantastic shoulder range of motion & lower body flexibility for Diving! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS:Overhead Shoulders FlexionDouble HamstringsMastering Tuck & Pike PositionHandstand Mastery Program Try out an exercise! Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion Flexibility Overhead Shoulders Flexion Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon. Our proven program isolates each muscle of the shoulder joint and of the shoulder gird