Figure Skating COMBO

This Figure Skating Combo includes the following programs: Sit Spin (One Leg Squat)Biellmann Spin (Dancer's Pose)Standing Front SplitStanding Side Split Sit Spin-One leg SquatSit Spin is sometimes called Pistol Squat or one leg squat among body weight training enthusiasts. This program demonstrates many different progressions, allowing you to customize exactly what you need to master the one leg squat fast. There are progression for lack in strength in various muscle groups. There are also progressions focusing on various flexibility issues, as described above. Many people have mastered the one leg squat, just after a few sessions with this program. Ever wonder which muscles are involved in the Sit-Spin One Leg Squat? Watch One Leg Squat Muscle Anatomy Animation to find out! It is often believed that if one can do a one leg squat, they have strong legs. It is true the leg strength is a factor. However, for most athletes it's flexibility and awareness is the main culprit to the techni