Gymnastics Combo 1

Includes the following programs: Shoulder Extension FlexibilityFalse Grip Flexibility TrainingOverhead Shoulder Flexibility Shoulder Extension Flexibility Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.Dropping down into a narrow elbow dips is a shoulder extension,so is chambering the hand on the ribs for a karate style punch. Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others. The whole procedure is fast and free of stretch reflex pain False Grip Flexibility Training Any serious ring work, such as muscle up requires false grip. Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don't have a false g