Gymnastics Combo 4

Includes the following programs: Advanced HamstringsMastering Tuck & Pike PositionStanding Front SplitStanding Side Split Advanced Hamstrings Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized. The goal of this routine is absolute posterior chain flexibility. This flexibility is measured by having absolutely no restriction in the hamstrings, and other synergists such as calf, lower adductors and glutes. Touching head to the toes with locked knee is a standard indication. Advanced Hamstrings program also develops full control and strength in the deep ranges of the hamstrings. On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility: Mastering Tuck and Pike Position Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnast