KettleBell COMBO

This package contains the following programs: KETTLE BELL WINDMILL LOWER FLEXIBILITY DEVELOPMENT KETTLE BELL RACK POSITION Here's what others have to say about EasyFlexibilityZaichik Stretching Technique that will change Your Life Forever! Kettle Bell Windmill Lower Body Flexibility Zaichik Stretching techniques take different approach. Each muscle is taken apart. (Hamstrings, lower adductors, abductors, etc.) Each is quickly targeted one by one. This allows to find where the tightness is and focus in on it. Because of Zaichik Stretching action vs action technique, the pain of stretch reflex is avoided. This allows for very fast flexibility gains. Many of the students are able to go deeper into the windmill and come up strong and more stable after just one session. Here's a look inside the Kettle Bell Windmill Lower Body Flexibility Development Program: Kettlebell Rack Position Ra