Kettlebell Rack Position

Kettlebell Rack Position Rack Position is used in Kettelbell (Girevoy) sport to rest and prepare the body for the overhead movement. Kettlebell rack position is a total body commitment. Shoulder joint, shoulder girdle, spine, hips and pelvis need optimum range of motion to master a perfect technique. Take a Look at this Exercise to Learn How to Improve Kettlebell Rack of Motion Stretching & Flexibility Originally coaches used light bells to work the technique. There was a belief that eventually proper technique will be established, as the bells get heavier. An opposite school of thought used heavy bells, believing that the body will eventually be forced into the proper alignment under the weight of the bells.​Next generation of coached added basic stretching techniques. Sometime later massage and release came into play. The last two modalities helped, some but not all athletes. The reason why basic stretches did not work is because most are taken from other disciplines such as yo