Hip Flexors Advanced Level

Do you want to finally double the flexibility on your hip flexors in just 3-4 weeks? Flexors of the Hip Joint are often the tightest muscles in the body. Very few people have true length in these muscles. Did you know that most people who seem well stretched in their hip flexors, are really not?Can you think of anyone whom you know that has flexible hip flexors? Perhaps, they can do this: Or Perhaps, they can do this: Yes, the hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.If you want to stretch these elusive muscles, you need to isolate them:There are 6 hip flexors and 4 adductors and all of them flex the hip.Too much to stretch all at once. There are more reasons to stretch you