Squat Depth Flexibility Training

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Squat Depth Flexibility Training Squat is the most fundamental movement a human body can do. Hundreds of articles and books speak of how modern civilization has taken away our ability to squat properly. As a fundamental movement everyone should have a mastery of it. While most athletes use it as conditioning tools, some disciplines such as power lifting and Olympic lifting compete in this technique. The most common mistakes in doing the squat involve:poor knee tractionlifting of the heelsover-arching the spineleaning forward......just to name a few. We have created a program to address each one of those issuesThe majority of people using this program, squat down deeper with improved form as fast as the first session. The secret is the focus on each individual muscle group, that pulls the body out of alignment as it descends.We use Zaichik Stretching techniques tto