Olympic Lifting Lower Body and Spine Flexibility

Olympic Lifting Lower Body and Spine Flexibility Olympic Lifting is a power sport consisting of two lifts:The SnatchThe Clean and JerkBoth techniques require excellent flexibility, although it may not seem this way from a casual onlooker. The sport requires great flexibility in the hips, knee and ankles. Moreover, the spine, shoulders and scapula need proper mobility for the optimum strength output. While Snatch requires an ability to squat deep, the Clean and Jerk also calls for hip flexors and upper adductors flexibility. Lifters are constantly surprised by the amount of additional weight they can lift, once deeper flexibility is developed. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open fr