Tennis Lower Body Flexibility

We'll show you how to achieve fantastic lower body flexibility for Tennis!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Like other open skill sports, in Tennis you never know what will happen. ​Tennis is one of the sports where the need for lower body flexibility is well hidden. However it is very much there. From inner thighs flexibility for lateral movement, to hamstrings for forward position, to calve for footwork and angles, greater range of motion will improve your performance. Like other open skill sports, in Tennis you never know what will happen. You may have to lunge deeper, turn shaper, jump higher. If the muscles don't have extra range of motion to accommodate, injuries are possible. (Add stress and electrolytes loss to the equation.) Avoid injury, improve your range of motionProfessional players do this all the time!And now YOU can too! Besides injury prevention being flexible always improves performanc