Soccer Lower Body Flexibility

Soccer Lower Body Flexibility Is flexibility important for soccer, from an untrained eye point of view? Not really. No one is doing deep lunges and most shots and passes take place at the waste level. So why stretch? The answer to this question takes into consideration a lot more than just the technical aspect of the skills. (Players are not required to kick above their head levels.) Rather the physiological aspect is considered. running around, making swift turns and changes in direction takes the tall on the muscles. Muscle tighten up after 90 minutes of non-stop action. (Don't forget about the stress, and loss of electrolytes factor). Range of motion become smaller and smaller. The chances of injury increases. Take a look at this programs contents: Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! "This is an excellent stretch program. It is completely different from what I have ever tried. Th