Squash and Racquetball Lower Body Flexibility Training

  Squash and Racquetball Lower Body Flexibility Training We'll show you how to achieve a fantastic Lower body Flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. ​Squash and Racquetball players focus a lot on strength, endurance and agility of the lower body, but not often on flexibility. However the need for it is very much there. From inner thighs flexibility for lateral movement to hamstrings for forward position to calve for footwork and angles, greater range of motion is improve performance. Like other o