Visvamitrasana

Visvamitrasana - The Flying Warrior Pose Visvamitrasana - The Flying Warrior Pose is considered to be one of the most difficult asana's to achieve. This pose requires full body engagement, which means that complete control over the body is needed in order to perform the Flying Warrior Pose. Visvamitrasana is named after a Warrior-King, who turned sage. While a beautiful and impressive looking yoga pose, Visvamitrasana also beneficial. It's an interesting combination of strength, balance, flexibility and grace. Several variations of this pose are practiced. From bent arm to straight arm, from supported leg to unsupported leg. To be fully prepared for this pose, one must have the following attributes: Adductors Flexibility/StrengthHamstrings Flexibility Lateral Core Flexibility/StrengthShoulder Adductors Flexibility/StrengthWrist Flexibility/Strength/ControlMore often than not yogis wait until all of the above are develop to start practicing Visvamitrasana. With the EasyFlexibility Zai