VolleyBall Upper Body Flexibility

Volleyball Upper Body Flexibility ​Volleyball is a total body commitment. However a player can't participate if the shoulder is not at it's optimum. Want to dominate the court? You must have full range of motion in both shoulders to function at the optimum level. While lower body flexibility significantly improves performance, upper body flexibility is an absolute must.The most obvious range required in volleyball is shoulder flexion or an ability to bring the arms directly overhead. There are others as well. The shoulder must rotate in and out and allow for horizontal arm action. ​Why is it than that so little stretching is done in volleyball training. Well, it's not. While most high school students and weekend warrior, just run a few laps and go into the game, in college and in the pro's things are done differently. College players usually undergo at least some stretching programs. Professionals often do trainer or therapist assisted stretching. Each player is a valuable addition t