ASHWAGANDHA 650 MG | x3

Ashwagandha (Withania somnifera), particularly at a dosage of 650 mg, is well-known for its beneficial effects on stress and cortisol regulation. This adaptogenic herb, long used in Ayurvedic medicine, helps the body better cope with chronic stress by lowering cortisol levels, the hormone associated with stress. Scientific studies have shown that regular intake of ashwagandha can reduce anxiety, improve sleep quality, and restore emotional balance. By acting on the hypothalamic-pituitary-adrenal (HPA) axis, it mitigates the harmful effects of stress, such as fatigue, cognitive impairments, and immune system weakening. The 650 mg dosage is often regarded as effective in promoting an adaptive response to stress while supporting overall energy and vitality.