12-Minute Rage Loop Breaker Meditation

12-Minute Rage Loop Breaker Meditation Stop Anger Spirals & Calm Your Nervous System Fast Break the rage loop. Reclaim your calm. Feeling stuck in a cycle of anger that hops from thought to thought, never landing, never leaving? Like your nervous system is a live wire, and every little thing sets you off again? You're not broken. You're just caught in the loop. This 12-minute guided meditation helps you recognize, anchor, ground, and release rage using nervous system science and trauma-informed mindfulness. No toxic positivity. No spiritual bypassing. Just practical magic for your haunted, overwhelmed nervous system. What You'll Learn: R-ecognize body clues of rage (not just the story your brain is spinning) A-nchor with breathwork that signals safety to your nervous system G-round using sensory awareness to break the thought spiral E-xpel stored energy through gentle movement & vagal regulation This isn't about "fixing" yourself. It's about listening to the storm and gu