The Strength in Your Softness Meditation

The Strength in Your Softness Meditation Written & spoken by Katarina Scott | Inspired by Bubbles from The Powerpuff Girls | Music by Chris Collins A 15-minute guided meditation (10 minutes guided, 5 instrumental) for the tender-hearted warriors who've been told their kindness is weakness You're Not Too Soft. You're Exactly Soft Enough. 🌸✨ If you've ever been told you're "too sensitive," "too nice," or "too much" this meditation is your permission slip to stop shrinking. Your gentleness isn't a flaw. It's a superpower wrapped in pastel blue light and cartoon courage. This trauma-informed, neurodivergent-friendly meditation will help you: Reclaim your softness as strength (not something to apologize for) Regulate your nervous system through breathwork and visualization Release tension stored in your jaw, shoulders, and belly from constantly defending your tender heart Remember that kindness is the brave path, not the easy one Build self-trust through affirmations that feel li