RSD Meditation for ADHD & Rejection Sensitivity | ECA Tea

Quick Guided Reset for Rejection Sensitivity Dysphoria (RSD & ADHD Relief) $12 | 8-Minute Guided Meditation + Bonus PDF Ritual Guide (coming soon) You're not too sensitive. You're just haunted by rejection, and you deserve relief. Do you feel that sharp, suffocating pain when someone criticizes you, ignores your text, or leaves you out? That emotional spiral that makes you want to disappear, convinced you're too much or not enough? That's Rejection Sensitivity Dysphoria (RSD), and if you have ADHD or heightened emotional sensitivity, you know how fast it can take you down. This 8-minute guided meditation is your emergency reset. A soft place to land when rejection feels unbearable. A ritual to calm your nervous system, release the shame spiral, and bring you back to center, without bypassing the pain or pretending it doesn't hurt. What You'll Get: 8-Minute Guided Meditation (MP3 Download) A trauma-informed, neurodivergent-friendly practice to soothe your nervous system and r