The Fire Beneath the Teacup: A Guided Mindfulness Meditation for Rage & Boundaries

The Fire Beneath the Teacup 🔥 A Guided Mindfulness Meditation for Rage, Boundaries & Reclaimed Power When Your Kindness Has Been Mistaken for Compliance Long Enough You've swallowed your words. Softened your edges. Made yourself smaller so others could feel bigger. And now? There's a fire burning beneath your teacup, and it's not going out until you listen. The Fire Beneath the Teacup is a poetic, trauma-informed guided meditation that doesn't ask you to "calm down" or "let it go." Instead, it invites you to feel your rage fully, honor what it's protecting, and transform that heat into the kind of boundaries that burn bright without burning you out. This isn't your typical "breathe and release" meditation. This is shadow work with a soundtrack. This is a ritual for the righteously angry. This is for anyone who's been told they're "too much" while feeling completely unseen. What This Meditation Will Help You Do Process anger without shame or suppression. Your rage isn't wrong, it'