4 - Week Tone & Glow Guide

Welcome to your 4 - week Tone & Glow journey - designed to help you build strength, confidence, and energy.  This guide blends sculpting workouts, motivation, and mindful movement to help you tone up, boost your glow, and overall feel your best. No gym required - just commitment, positivity, and 4 weeks of consistency.    What's inside:  Weekly workout schedules  Reflection & progress journal prompts  Motivational quotes to keep you glowing  Beginner - friendly movements you can do anywhere  Bonus Tip: Pair it with your favorite Emoni Fit set to feel strong, stylish, and unstoppable.