Opah Loin (fresh, wild)

Product Description Taste: sweet, mild  Texture: firm, lean, dense, steaky Species: Lampris guttatus, Lampris spp., (Opah, Moonfish) Catch Region: Hawaii, Eastern and Western Central Pacific Ocean Catch Method: Incidental catch from the Tuna fishery - (deep-set longlines) Availability: year-round Sustainability Rating: Good Alternative (Hawaii and Eastern and Western Central Pacific), deep-set longlines) - Monterey Bay Aquarium Seafood Watch Recommended Preparation: grill, bake, broil, blackened, poach Pack Size: by the pound Nutritional Info (serving size 1/2 pound)  Calories 240, Fat 5.3g, Cholesterol 46mg, Sodium 80mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 56g, Calcium 0mg, Iron 3.2mg, Potassium 544mg, Potassium 634mg, Iron 1.5mg, Omega 3's < 100mg In a few words, fresh Opah is dry, sweet, and steaky. The flavor is mild and well-balanced, and would best be described as being like a very lean swordfish. Opah is an incidental catch, and not directly targeted,