Petrale Sole Fillet (fresh, wild)

Product Description Taste: mild, sweet, and nutty Texture: delicate with fine, firm flakes Origin: USA – Pacific Northwest and Alaska Seasonality: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: sauté, fry, stuffed, bake, poach Nutritional Info (serving size 1/2 pound)  Calories 203, Fat 2.3g, Cholesterol 109mg, Sodium 186mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 40g, Calcium 43mg, Iron 1mg, Potassium 817mg, Vitamin A 75 IU, Vitamin D 0mcg, Omega 3's 570mg Petrale sole is the most highly valued species of Pacific flounder caught off the North American West Coast. The flavor is mild and sweet with a nutty finish, and the texture is delicate with firm, fine flakes. USA Petrale is sustainably harvested, and populations are above target levels in Washington, Oregon, and Alaska.