Wellness Tracker for Women and Men 50-80+. Includes Activity Tracker, Food Tracker, and Goal Planner

Commit to Daily Self-Care For Healthier Living It’s one thing to want to look and feel better. It’s another thing getting started. Wellness Tracker is a journal specifically created for women and men 50-80+ to monitor your daily physical movements and nutrition choices. Through self-examination, you’ll become keenly aware of how you move your body and what you eat each day. Experience how recording your lifestyle choices over time can improve how you feel and reveal insights to building healthier habits. FREE BONUS: Your Wellness Tracker includes 100 colorful re-stickable page tabs to keep your place and mark notable pages.