EVOL Base Camp (Month 1)

Who It’s For Athletes with 1–2 years of consistent lifting/training experience Below Parallel Squat (1 rep): less than 1.50 × body weight Bench Press (1 rep): less than 1.15 × body weight Purchase access to 1 month of our Base Camp Program — designed for intermediate athletes ready to build the strength, movement quality, and speed needed to level up their performance. Program Details 3 Speed & 3 Strength Sessions/week Equipment Needed: Barbell & plates, running space, bands, dumbbells, adjustable benches, cable machines, back extensions Develop the specific levels of strength, speed, and movement quality needed to springboard you toward your athletic potential Built for those aiming to progress beyond foundational training and close the gap to advanced performance standards