Merrithew DVD - Reformer Series 3rd Ed.: 3 DVDs

SKU: DV81172Beginner to Advanced audiences will enjoy this 3 DVD set, designed to achieve optimal strength and agility, increase balance and flexibility, and boost stamina. Through the use of the Reformer, Reformer Box, Maple Pole, Platform Extender, and Jumpboard, challenge yourself and your clients with the spring resistance of a Reformer®.More informationINSTRUCTIONAL LEVEL: Essential, Intermediate and Advanced LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German REQUIRED EQUIPMENT: Reformer, Reformer Box, Maple Pole and Platform Extender, and Jumpboard ESSENTIAL: Build a strong foundation for your clients with this third edition Essential Reformer program. Use Merrithew™ Equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body. INTERMEDIATE: The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body. ADVANCED: The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. This is an ideal workout for personal training and performance enhancement.