Merrithew DVD - Pro Matwork Series 3rd Ed.: 3 DVDs

SKU: DV81171Save money and enjoy three levels of workouts on 3 DVDs that teach you to use the Arc Barrel, Flex-Band®, Fitness Circle®, Toning Balls™, Rotational Disks and the Maple Pole. Beginners will learn the basic principles of STOTT PILATES®, while each level works to build on the one before for an all-encompassing mind and body fitness experience.More informationINSTRUCTIONAL LEVEL: Essential, Intermediate and Advanced LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German REQUIRED EQUIPMENT: Exercise Mat, Arc Barrel, Flex-Band®, Fitness Circle®, Toning Balls™, Rotational Disks, and Maple Pole ESSENTIAL: Build strength and knowledge from the ground up with STOTT PILATES’® renowned Matwork repertoire. Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create