Vegetarian Cooking for Healthy Living: An Ultra Low-Fat Nutrition Guide for Living Well by MARY TER MEER (1997)

Paperback in Very Good (VG) condition. Clean and straight. A portion of the proceeds from the sale of this book will be donated to a local library. BenefitsExplains how to Choose and Easily Prepare Ultra Low-Fat Foods (4 grams of fat or less) that Taste GreatEnables readers to prepare Ultra Low-Fat Vegetarian Foods that meet the Dean Ornish, MD., Heart Reversal Program guidelines as well as Dr. Ornish's Prevention Plan.Supports Principals of an Ultra Low-Fat Diet that is Beneficial in Losing and Maintaining Weight, is an Excellent Diet for fueling Active bodies and leaves you Feeling GoodFeatures- Ingredients that are Readily available- Full-page Color Photos-Commercial Brand Name Directory (Manufacturers names and addresses)- 14 Sample Menus- Lay-flar BindingChapters CHAPTER ONE What This Book Can Do For You CHAPTER TWO Nutrition & Lifestyle Vegetarian Food Guide Pyramid Transitioning to New Eating Habits Nutrient Concerns Vegetarian Diets: Facts & Fiction CHAPTER THREE Stocking the Ultra Low-Fat Vegetarian Kitchen- Preparing Your Culinary Environment- Some Essential Ingredients- Cooking Methods-Seasoning, Vinegars, Yogurt Cheese, Oils and Imitations-Flavor Boosters- Food Presentation- SubstitutionsRecipes- Over 130 delicious, ultra low-fat vegetarian recipes- Each has Nutrient Analysis and Diabetic Exchanges- Fabulously Fit Main Dishes: Beans & Legumes, Grains, & Pasta & Vegetable- Substantial Sandwiches, Soups, Stews, Chili & Chowder, Salads, Breads & Muffins-Energizing Breakfasts and Desserts to Live For