10 in 1 Unisex Home Fitness Bands

Your own personal home gym. This premium resistance band set includes a door anchor and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Perform full-body workouts, strengthen your core, and isolate specific muscle groups. Great for toning your quads, glutes, buttocks, abs, biceps, triceps, legs, and knees. Works well with various exercise programs. Used by fitness professionals. Trainers use our bands to create effective fitness & weight loss programs for their clients. Perform low-impact exercises that can help you during physical therapy and recover and rehab from injury. Perfect for both men and women of all fitness levels and ages - beginner, intermediate, or workout pros. Comes with Instructional Booklet. Stackable bands for adjustable resistance levels. Comes as a set of 5, 48-inch long colored exercise bands. Yellow, Red, Green, Black, and Blue bands can also be combined together to provide up to 120 lbs of resistance.