10 Easy Movements for a Stronger Back (EFISP)

Your back is undoubtedly one of the most important parts of your body. Your back muscles provide power and strength to your entire body and play a pivotal role in balance and stabilization. In addition to being a key factor in any standing or lifting movements, your back is the conjunction between most of your major muscle groups. Given how vital your back muscles are to your overall wellness, it is unsettling to know that this is also one of the most neglected muscle groups. I’m sure anyone who has thrown out their back can attest to how much we truly rely on this muscle group for everyday functions throughout the day.Having a strong back allows you to perform daily tasks with ease and more importantly, prevent future injuries. Strengthening your back can also help correct poor posture, improve your balance, prevent falls and better your quality of life. Don’t wait any longer. It’s time to focus on your back health!10 Easy Movements for a Stronger Back is the essential guide to streng