5 Bed Exercises to Loosen Up Your Hips - Digital Download (EFISP)

Are you suffering from tight hips? Unfortunately, many people – from regular gym-goers to those with a more sedentary lifestyle are at risk for developing tight hips. The detrimental habit of excessive sitting throughout the day, common in most work and home environments, causes the hip flexors to shorten and weaken, resulting in tightness that can be painful and often debilitating. The hips are an integral part of most daily movements, so it is important to incorporate regular stretching in order to stay healthy and active.Whether you have balance, stability or mobility concerns, or simply prefer the convenience of stretching from bed before you start your day, 5 Bed Exercises to Loosen Up Your Hips is the perfect solution for loosening up those tight muscles. The exercises included in this program have proven to effectively reduce hip stiffness, remove tension, improve circulation and increase flexibility in just minutes each day. Each stretch can easily be completed from the comfor