Scapular Stabilization Exercises - Digital Download (EFISP)

Discover Not Just How to Relieve Shoulder Pain & Tightness ... But Also How to Prevent it from Recurring in the Future! Nagging shoulder pain is actually quite common, especially as we age. Still that doesn’t mean that you just have to “live with it.” The thing about the shoulder is that it is made up of numerous structures, which means there are numerous opportunities for something to go wrong. Full range of motion in the shoulder requires joints and tendons and muscles all working together.When everything is functioning properly, we are able to reach up to get something off a high shelf or throw a football or lift a weight or scratch our back with relative ease.However, if something goes wrong with one of the many structures inside the shoulder – through wear and tear or a specific injury – we may experience instability, impingement or aches and pains.And nobody wants to live their life in pain, whether it is temporary, recurring or especially if it is constant.That’s why we have