10 Easy Desk Movements for All Day Energy (EFISP)

By now, we’ve all heard the adage that ‘sitting is the new smoking.’ Most of us understand the negative impact that prolonged periods of sitting have on our overall health. Sitting at work all day can have numerous adverse health effects, including slowing your metabolism, creating poor posture, causing back, neck, and hip pain, and increasing your risk for obesity. In addition, those who sit all day generally report having a significant decrease in energy. Simply stated, hours spent at work in a seated position are literally sucking the life out of you. The unfortunate reality is that sitting is often unavoidable when you work in an office environment. So, how can you balance your need for productivity with your need for physical and mental well-being? Introducing: 10 Easy Desk Movements for All-Day Energy This routine of 10 simple exercises was designed specifically for those who sit at a desk all day. Each movement has been strategically crafted to counteract the damaging effects of