10 Compound Kettlebell Exercises for Increased Strength (EFISP)

The kettlebell is a cast iron or steel ball with a handle attached to the top, used to improve your cardio, build strength, and increase flexibility. The kettlebell is truly an all-in-one conditioning tool, making it the perfect addition to your home fitness routine. Combining this versatile piece of equipment with compound exercises is simply the most effective way to increase your strength and build lean muscle in the shortest amount of time.Introducing 10 Compound Kettlebell Exercises for Increased StrengthStrength training is incredibly important, especially as you age. Strength training can help decrease the loss of muscle mass that naturally occurs as you age. It also increases bone density to help reduce the chance of fractures and increases your metabolism to help you burn more calories. Simply stated, maintaining your strength is the best way to maintain your quality of life. Compound exercises are exercises that work for multiple muscle groups at the same time or combine exer