7-Minute Workout Bundle (EFISP)

Yes, you can finally get the body you’ve always dreamed of… and in only 7 minutes each day. The key is combining only the most effective, proven toning exercises to create a seamless ‘flow’ designed to target muscle groups. This circuit-style workout is referred to as HIIT (High Intensity Interval Training), and although it might sound intimidating, is safe for almost anyone to do. There are countless advantages of HIIT workouts. Some reasons to try HIIT today include:• HIIT Workouts burn a lot of calories, so you’ll trim down, tone and build strength• HIIT Workouts increase your metabolism for hours after exercising• HIIT Workouts can help you lose stubborn fat• HIIT Workouts can improve your cardiovascular system• HIIT Workouts are time-efficientAfter consulting with our valued customers, Exercises for Injuries determined the 9 most common areas of concern for toning and strengthening. A specific, targeted HIIT workout was then strategically crafted for every ‘trouble’ area. We then