Home Workouts 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.Home workouts have become increasingly popular over the past several decades. Originating with the 80’s style aerobics workouts shown on TV, home workouts quickly progressed to different exercise routines being sold on VHS and DVD and has now evolved to countless fitness options that can be found online. Home gyms have become very common, but the variety of effective bodyweight exercises that can easily be performed from home, combined with the affordability of home fitness equipment has made exercising at home a reality for even those without a dedicated workout space. In Home Workouts 101, we go through the benefits of exercising at home, share some different equipment options, and explain the different styles of workouts you can perform. We