Bodyweight Workouts 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.Bodyweight workouts are ideal for those who exercise at home, as they require no equipment and very little space, but are still incredibly impactful for increasing your cardio, building strength and improving flexibility. Frequently changing your body’s positioning helps to keep your heart rate elevated, while your body weight and gravity work together to strengthen your muscles. In Bodyweight Workouts 101, we go through the benefits of bodyweight exercises and explain the different styles of workouts you can choose from. We also share different ways to progress bodyweight exercises, should you want to challenge yourself further. Bodyweight Workouts 101 also includes an easy-to-perform routine of 10 impactful bodyweight exercises that you can