Safe and Strong Seated Workout (Bodyweight Edition) - Digital Download (EFISP)

Enjoy the Amazing Benefits of Exercise with a Safe, But Challenging Seated Workout Program  To many the words “seated workout” may seem like a misnomer … like something that can’t possibly be very effective.But the simple truth is a seated workout can be a great way to get in shape – particularly if you are injured, overweight, elderly or stuck at the office. There are actually a variety of moves that you can do seated at your desk or on a chair in your home that will help you get fit. You can even do seated workouts at the gym or the local park.Just look at some of the benefits that you will enjoy from regularly completing a seated workout: Improved strength Improved muscle tone Improved range of motion Improved cardiovascular fitness Improved circulation Improved cognitive function Improved bone density Improved mood Improved sleep We've found the absolute best upper body, lower body and cardio seated exercises – and put them all into one easy-to-use, highly effective program. And