7 Minute Workout You Need To Do If You Sit All Day (EFISP)

In today’s world, sitting all day, every day has become the norm for almost everyone. Hours spent in our cars, at our desks, and in front of the TV are wreaking havoc on our bodies! Most of us understand that this is a problem, but finding a workout specifically designed to counteract this damage can feel overwhelming. In addition, finding a workout that can fit into our already busy schedules can seem like an impossible task. Good news – look no further!Introducing 7 Minute Workout You Need to Do If You Sit All Day. This low-impact workout is the ideal solution for anyone concerned about the negative impact that sitting has on their overall health. This short circuit routine has been designed to engage your muscles and strengthen your entire body. Each exercise has been strategically included to maximize your workout results in the most time-efficient way possible. Better yet, each exercise can be modified to make the workout easier or more challenging, depending on your current fitne