Advanced Gluteus Maximus Exercises (EFISP)

The Gluteus Maximus muscle is not just your “butt” muscle - it plays a vital  role in many everyday  movements,  like lifting, walking, running, sitting, returning to an upright position from a squatting or bent over position, and much more. Introducing: Advanced Gluteus Maximus Exercises, an exercise program you can easily do at home, completely on your own, to  power up your Gluteus Maximus, build strength, increase stability, and help you look fantastic in your favorite pair of jeans. The program demonstrates how to do each and every exercise safely, in exactly the right sequence, with the ideal number of reps and sets all laid out for you in explicit detail. Strengthening your Gluteus Maximus muscle with this program only takes around 15 minutes a day, allowing you to stay strong and healthy while creating a firm and esthetically pleasing butt. Here are just some of the benefits you can expect with Advanced Gluteus Maximus Exercises: Lose weight Improve your posture Make your hips, knees, and back stronger Improve your stability and balance Improve athletic performance Sit for longer periods without pain Stand for longer periods without pain Pick up heavy objects more easily Climb stairs more easily, without pain Decrease your risk of falling Decrease your risk of knee injuries Decrease your risk of lower back injuries Decrease your risk of groin injuries Decrease your risk of hamstring injuries Look fantastic! Advanced Gluteus Maximus Exercises includes 9 complete workouts. These workouts are designed to strengthen, lengthen, and train your Gluteus Maximus gradually so you can achieve all the benefits mentioned above, but also feel comfortable, confident, and safe at all times. Advanced Gluteus Maximus Exercises includes:  Bodyweight Series Mini-Band Series Kettlebell/Dumbbell Series